through Present Living begins with recognizing how often you are NOT present.
The following quiz will give you a general assessment of how often you dwell
on regrets of the past or fantasies about the futures.
DAILY CHALLENGES QUIZ
Score yourself from 1 pt. to 4 pts per question.
A-1
How often do you imagine a future when your life will be BETTER than it is
today?
__1. Rarely - once a month or less
__2.
Sometimes - once a week
__3.
Often - once a day
__4.
Frequently - several times a day
A-2 How often do you relive times when you felt HAPPIER
than you are today?
__1.
Rarely - once a month or less
__2.
Sometimes - once a week
__3.
Often - once a day
__4.
Frequently - several times a day
B-1 How often
do you ANALYZE daily situations, trying to figure out what happened and what
you should do?
__1.
Rarely - once a month or less
__2.
Sometimes - once a week
__3.
Often - once a day
__4.
Frequently - several times a day
B-2
How often do your your FEELINGS flare up when things don't happen the way you
hoped or expected?
__1.
Rarely - once a month or less
__2.
Sometimes - once a week
__3.
Often - once a day
__4.
Frequently - several times a day
