Being present more often begins with recognizing how often you live in the past or the future.
 When you SUBMIT at the end, you will receive an interpretation of your answers.

What's On Your Mind? QUIZ

Score yourself from 1 pt. to 4 pts per question.

A-1  How often do you imagine a future when your life will be BETTER than it is today?

__1.  Rarely - once a month or less              
__2.  Sometimes - once a week     
__3.  Often - once a day        
__4.  Frequently - several times a day

A-2  How often do you relive times when you felt HAPPIER than you are today?

__1.  Rarely - once a month or less              
__2.  Sometimes - once a week     
__3.  Often - once a day        
__4.  Frequently - several times a day

B-1   How often do you ANALYZE daily situations, trying to figure out what happened and what you should do?

__1.   Rarely - once a month or less              
__2.  Sometimes - once a week     
__3.   Often - once a day        
__4.   Frequently - several times a day

B-2   How often do your your FEELINGS flare up when things don't happen the way you hoped or expected?

__1.  Rarely - once a month or less              
__2.  Sometimes - once a week     
__3.  Often - once a day        
__4.  Frequently - several times a day 

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 Income
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Please try another self-help quiz:   Be More Present Self-Assessment or You're Not Good Enough quiz.