Physical Symptoms of not being Good Enough:

2. Does your breathing become shallow?                                                                                       

3. Do you experience sexual dysfunction?                                                 

4. Are you experiencing unexplained aches and pains?                                                                    

5. Is your stomach churning or gnawing at you frequently?                                                               

6. Do you have trouble remembering what just happened?                                                              

7. Do you often try to do two things at once, or wish you could?                                                     

8. Do memories of past mistakes & hurts undermine your confidence to take risks?                          

9. Do you get distracted by future tasks that you are aching to finish?                                                

10. Do you catch yourself staring at something – but not really seeing it?                                           

11. Do you suddenly get irritable and impatient, for no obvious reason?                                           

12. Do you have poor eye contact when meeting strangers or superiors?                                          

13. Do you use substances such as food, caffeine, nicotine, alcohol
or drugs to improve how you feel?                                                                                                   

14. Do you find yourself "numbing out," especially in conflict situations?                                            

15. Do you act impulsively in a way that frightens you sometimes                                                       

16. Do you feel stuck and increasingly unable to make important decisions?                                     

17. Do you feel unsure about whether you are doing the work that you are
 meant to be doing?                                                                                                                         

18. Do you feel an increasing desire to make a significant change in your life?                                    

19. Do you feel that life is unfair and that things don’t seem to go your way?                                      

20. Do you get angry at things like the traffic, weather, and the "system"?                                           

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