The Foundation for Being Present is "The Three Nothings"

Nothing to prove:  
You are willing to do what's right for you, without self-doubt or trying to impress someone.

Nothing to hide: 
You are willing to reveal your real thoughts and feelings.

Nothing to lose:  
You are committed to being true to what's important for you, even at the risk of personal loss.

Being present is a paradox
When you have nothing to hide, prove or lose, your racing, pre-occupied mind will stop because you know you will do what's right for you, especially under pressure.   When you stop thinking and get emotionally centered, you lose your self-consciousness.  Now your unconscious mind opens up to new possibilities.  By NOT trying, you get better results.  That's the paradox.

You've experienced being present many times before.  When you wake up in the morning, suddenly the answer to your troubles pops into your head.  A new possibility that feels right.  When it feels right, you're ready to act on it.

This time, you're learning how to do this intentionally and at will.   The W.I.N. Method of Present Living teaches you how to get break the cycle of replaying past mistakes and hurts, role-playing future scenarios in a futile bid to analyze your way to the "right" answer, and fantasizing "if only" things were different.

You learn to trust your "Inner knowing"   This is your own inner wisdom that emerges spiritually as you live more fully in the present.  The result is wisdom, clarity and peace at a deep, spiritual level.  You are ready to do what's important now.

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